Dojo News Weekly Message

Week 9 #481 Term Week 13 Theme is;
Spir’it’

It is easy to criticize and break down others. But to know yourself takes a lifetime – Bruce Lee

Martial Arts Study Lesson Plan;
Linework / Focus Mitts

Fight Club;

-Rookie
Power Phase Week 3
-Advanced & Alpha
Nationals Debrief
Nationals Notes
-S&C
Bounce Week

Fitness Excellence;
Pad Work Fitness

Kata Excellence;
Class Tournament Prep

Weapons & Forms;
Class Tournament Prep

News;
National Success
Class Tournaments
Dojo Grading Events
Equipment

Weekly Tip;
Square Breath

Weekly Exercise;
Know yourself

…

-March

Saturday 2nd Advanced Training

Saturday 9th Grading Practice

Week commencing 11th Class Tournaments

Sunday 17th Dojo Spring Gradings

Saturday 23rd Belt Presentations

Easter Timetable