Mon 4 Mar Dojo News

Dojo News Weekly Message

Week 10 #482 Term Week 14 Theme is;

Does it make your ship go faster?
“When obstacles arise, you change not your direction to reach your goal; you do not change your decision to get there” – Zig Ziglar

Martial Arts Study Lesson Plan;
Self Defence / Focus Mitts

Fight Club;
-Rookie
Power Phase Week 4
-Advanced & Alpha
Read Assignment
Blueprints -Bait, Progression
+Technique Notes
+Shadow Movement Patterns
+Situation Drills ⬆️

-S&C
Bounce Week

Fitness Excellence;

Kata Excellence;
Class Tournament Prep

Weapons & Forms;
Class Tournament Prep

News;
Dutch Open Success
Class Tournaments
Dojo Grading Events
Equipment & Uniform

Weekly Tip;
Development Time (diary)

Weekly Exercise;
Know yourself
Build resilience through challenges

…

-March

Saturday 9th Grading Practice

Week commencing 11th Class Tournaments

Sunday 17th Dojo Spring Gradings